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We talked to a sleep scientist about the 3 best habits for healthy, restful...
After a long, rough day, nothing sounds quite as appealing as crawling into a soft, warm, bed — and sleeping.Yet for many of us, even when we've set aside the time for it, rest doesn't come easy.Part...
View ArticleThe best foods to eat before bed to get a better night's sleep
The quality of your sleep is greatly affected by what you eat at night. As well as how soon before bed you eat your food. Here's the 4 foods that'll aid in a more restful sleep and the science behind...
View ArticleThis Airbus patent could fix the worst thing about flying coach
Airbus recently filed a patent for a sleeping box system for its A350 and A380 aircrafts. The 31" x 31" beds would feature all the amenities of an airplane seat, but in a reclining bed. However, if you...
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A sleep specialist explains what to do if you wake up in the middle of the...
The INSIDER Summary:• There are a couple things you shouldn't do when you wake up in the middle of the night and can't fall back asleep.• Don't go to the bathroom unless you really have to because...
View ArticleEating these foods before bed will help you get a better night’s sleep
The quality of your sleep is greatly affected by what you eat at night. As well as how soon before bed you eat your food. Here's the 4 foods that'll aid in a more restful sleep and the science behind...
View ArticleHow to know if you're sleep deprived, even if it doesn't feel like it
How to tell if you're sleep deprived, even if it doesn't feel like it. Following is a transcript of the video.1. You're craving sugar and carbsLack of sleep produces a hormone called ghrelin. Ghrelin...
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How to turn off blue light on your iPhone with Night Shift, and make it...
You can turn off blue light on your iPhone by activating "Night Shift," which changes the color of your iPhone's display.Night Shift is designed to limit the amount of blue light your iPhone gives off,...
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